ENERGIZE
personal training
unlimited personal training
Meet Your Coach
Coach
Ken
Hi, I'm Ken.
Serving in the Ohio National Guard has shaped who I am, not only as a person, but as a coach. During my seven years of service, I earned my Master Fitness Trainer and H2F-I (Holistic Health & Fitness Integrator) certifications, where I was trained to look beyond workouts and understand how movement, nutrition, recovery, sleep, stress, and mindset all work together to create lasting health and performance.
In the military, people's health isn't measured by how they look; it's measured by how well they can perform, recover, adapt, and continue showing up when it matters most. That philosophy has stayed with me throughout my career and became the foundation of Energize.
As a service member and amateur bodybuilder, I've experienced the physical and mental demands of pushing my body to its limits. I've learned what it feels like to struggle, to rebuild after setbacks, to stay disciplined when motivation fades, and to trust a process that doesn't promise overnight results. That's why I don't believe in quick fixes or one-size-fits-all programs. I believe in building a plan that works for your life, one that you can actually sustain.
I created Energize because I saw too many people being told they had to completely change their lives to become healthier. I believe the opposite.
Your fitness should fit your life, not the other way around.
Whether you're balancing a demanding career, raising a family, traveling for work, or simply trying to find time for yourself, you deserve coaching that's built around your reality. That's why Energize is completely virtual. Not because it's easier, but because it allows me to meet you where you are, provide ongoing support every step of the way, and create a plan that evolves as your life changes.
To me, coaching has never been about counting reps or handing someone a workout plan. It's about giving people the confidence to believe in themselves again. It's about helping someone who feels overwhelmed finally find direction. It's about celebrating the small victories that become life-changing transformations.
The reason I joined the military is the same reason I became a coach: I have a passion for serving others.
Today, I serve in a different uniform. I help people become stronger, healthier, and more confident, not just in the gym, but in every part of their lives.
Because when you move better, you feel better.
And when you feel better, you have the confidence to live a life that's fully energized.
I'd be honored to help you get there.
