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Fitness Equipment Display

ENERGIZE
personal training

unlimited personal training

How it Works

What to expect

  1. 15–20 minute virtual conversation

  2. Meet your Energize Coach

  3. Talk about what you’re looking for

  4. Ask questions about Energize

  5. Get help choosing the right plan

  6. No pressure or commitment

01

Energize
Consultation

Not sure where to start? Book a free consultation to talk with an Energize Coach about what you’re looking for, ask questions, and determine which plan is the best fit for you. If you already know what you want, you can skip this step and jump right in.

Vision

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02

CHOOSE
YOUR PLAN

Choose the Energize Plan that best matches your goals and the level of coaching and support you’re looking for. Once you register, we’ll get you set up in the Energize app and ready for your next step.

Every Plan includes

  1. 100% virtual coaching

  2. Access to the Energize App

  3. Ongoing coach communication

  4. Personalized guidance and accountability

What to expect:

  1. Meet one-on-one with your coach

  2. Dive deeper into your goals and lifestyle

  3. Discuss movement, nutrition, sleep, stress, habits, and more

  4. Identify obstacles and areas of opportunity

  5. Give your coach the information needed to personalize your experience

03

Energize
ASSESSMENT

Your journey starts with an in-depth assessment that goes beyond basic fitness questions. We’ll learn about your lifestyle, routines, goals, movement, nutrition, sleep, stress, obstacles, preferences, and more. The more we understand about your real life, the better we can build something that actually works for you.

04

Energize
Blueprint

This is where your personalized transformation begins. Together with your coach, you'll create your custom Energize Blueprint, a complete roadmap built around your goals, schedule, experience level, and lifestyle. Your Blueprint may include customized workouts, nutrition recommendations, habit goals, progress milestones, and regular check-ins to keep you moving forward.

blueprint includes

  1. Personalized workout program

  2. Customized nutrition guidance

  3. Habit and lifestyle coaching

  4. Progress tracking

  5. Coach messaging and check-ins

  6. Ongoing program adjustments

05

Feel better.
Move better.
live energized.

Now it's time to put your plan into action. Using the Energize App, you'll complete your workouts, track your progress, stay connected with your coach, and receive continuous guidance every step of the way. As you grow stronger, healthier, and more confident, your coach will make adjustments to ensure your program continues to challenge you and support your goals.

You're never left to figure things out on your own. Whether you have questions, need motivation, or encounter obstacles, your coach is there to provide expert guidance, encouragement, and accountability throughout your entire journey.

Your journey doesn't end when your program begins; it starts there.

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